Epinutrient

The Secret Ingredient that Makes Food Your Medicine: Have you heard the word “epinutrient”? Every bite of food we eat is a powerful way to affect our genetics, to turn on or off the expression of genes that can make us feel great or more prone to disease. We have the power to influence our genetics through food and epinutrients are the molecules that do that. This article fromDr. Kara Fitzgerald does an excellent job explaining what epinutrients are, how they work, and her favorite sources. A great read for anyone interested in the power of food as medicine.