The light returns as we head into summer enjoy seasonal fruits, and energetically cooling foods. Fruit is healthy in moderation, however human production has selected fruits with higher glycemic index that can lead to metabolic issues that contribute to inflammation. This summer strive to eat organic fruits and moderate your serving size. Our ancestors did not have access the the volumes of fruit that we can purchase at any time of the year. Mindful fruit intake can help balance insulin and minimize sugar cravings. With all healthy tips, please be mindful about a balanced approach that is specific to you.